Contortion...
Before pupating, the caterpillar
has to attach itself to some sort of surface, such as a twig,
or, if at all possible, the side of a cardboard
box, the shaft of a crowbar, or the inside surface of a yogurt
container.
The attachment takes the form
of a silk spot-weld at the tail end, and a harness-like support
thread, also of silk, at the head end.
Making and getting into the harness
is the tricky part. It appears to start with the caterpillar
reaching waaaay over to the side and back, and spinning out some
silk onto the surface of whatever it is attaching itself to.
The caterpillar, still spinning
silk, then starts to rotate its head over to the other side...
The idea is to get the silk strand
to stay well behind the head during the rotation, since the thread
has to end up several segments back from the head.

Then do the same thing back the
other way...
Then repeat many times to build
up the thickness and strength of the harness strand.
Then rest, and gradually assume
the J-shape. You can see that the caterpillar has done a pretty
good job of coating the rest of the surface of the twig with
a layer of silk as well...good insurance against harness detachment,
presumably.
Here's another caterpillar already
in the J-shape, showing both attachment points.
When the caterpillar sheds its
skin for the last time as it pupates, how does the skin get past,
or out from under, the harness?
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